Our Approach to Black Garlic

At Columbia Bar, we believe in precision, safety, and real flavor. That’s why we craft our black garlic using a thermal aging process, not fermentation.

Over the course of 12 to 14 days, whole garlic bulbs are gently heated at 170°F, activating the Maillard reaction — allowing the natural sugars and amino acids to develop deep, umami-rich flavor; the same process that gives roasted coffee or baked bread their rich flavor. This creates a smooth, sweet, and complex ingredient with none of the risk associated with fermentation.

We do it this way because it’s safer, more consistent, and just plain delicious.

One of the most notable aspects of black garlic is its high antioxidant content. Research indicates that black garlic contains up to 10 times more antioxidants than raw garlic. Antioxidants are crucial for combating oxidative stress in the body, which is linked to various chronic diseases, including heart disease and cancer. The presence of compounds such as S-allyl cysteine in black garlic has been shown to contribute to its health benefits, including potential anti-inflammatory effects.

Benefits of Black Garlic

In addition to its antioxidant properties, black garlic is known for its potential cardiovascular benefits. Studies suggest that regular consumption of black garlic may help lower blood pressure and improve cholesterol levels. For instance, one study found that participants who consumed black garlic experienced a significant reduction in total cholesterol levels by approximately 10% after eight weeks of regular intake.

Moreover, black garlic is recognized for its potential role in enhancing immune function. The heat treatment process increases the bioavailability of certain nutrients, making them easier for the body to absorb. This can lead to improved immune responses, which is particularly beneficial during cold and flu seasons.

From a culinary perspective, black garlic offers a versatile ingredient that can be incorporated into various dishes. Its sweet, umami flavor makes it an excellent addition to sauces, dressings, and marinades. Additionally, it can be used as a topping for meats, vegetables, or even in spreads, providing a unique twist to traditional recipes.

In conclusion, black garlic stands out as a remarkable ingredient that not only enhances the flavor of dishes but also provides numerous health benefits. Its high antioxidant content, potential cardiovascular advantages, and immune-boosting properties make it a valuable addition to a balanced diet. As interest in functional foods continues to grow, black garlic is likely to remain a popular choice among health-conscious consumers and culinary enthusiasts alike.

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  • It's great, love the simple healthy ingredients. Impressed with how much flavor there is for such a simple snack. The perfect amount of Earl Grey tea combined with the cashew and dates gives the bar a delicious and totally unique flavor.

    - Alex B.

  • I think the black lime is best of the lot.  I especially like that the coconut is in tiny bits, that don’t linger in my mouth.

    - Jan S.

  • ...the flavors a nice, well balanced. The size is perfect and they are not dry.

    - Chris T.